This statement led Herodicus to start prescribing exercise as a remedy and preventative measure against sickness. Early American Manual Therapy (Version 5.0) - Chapter 1 History and Development of Mechanical Vibration Therapy Archived 2005-03-09 at the Wayback Machine, Accessed: October 6, 2008. "Within the fifth century Herodicu advocated exercise the therapy of disease and compelled his patients to have their bodies rubbed, he being a agency believer in the efficacy of therapeutic massage. Joseph SChreiber, M. D., author of "Treatment of Massage and Exercise," translated by Walter Mendelson, M. D., of latest York, claims that Herodicus first laid down ideas for rational, mechanical methods of treatment. HERODICUS, 484 B. C., was considered one of the first to refer to the manner of giving massage. He stated friction should be gentle and gradual at first, then fast together with strain, which was to be followed by gentle friction. Other advocates have been Plato, Socrates, and Hippocrates, who stated "rubbing can bind a joint that is simply too unfastened, and loosen a joint that is too inflexible. Herodicus was accused by the creator of Epidemics of killing patients with the intensity of his exercise routines. Herodicus believed that exercise and a great food plan are key foundations of well being, and emphasised the use of both to deal with numerous ailments.

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